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  • SNOW PEA SPROUTS 100 GRAMS
    $2.99 SNOW PEA SPROUTS 100 GRAMS
    Snowpea sprouts are the new shoots from the snowpea plant. They have long, pale green stems and small leaves that are delicious in stir-fries, steamed, or raw in sandwiches.
  • ALFALFA 125 GRAMS
    $2.99 ALFALFA 125 GRAMS
    Alfalfa is rich in vitamins, minerals, and other nutrients that play a very important role in the strength and growth of our bones and in the maintenance of a healthy body. Dried alfalfa and alfalfa sprouts are often used to...
  • ALFALFA HERBS 125 GRAMS
    $2.99 ALFALFA HERBS 125 GRAMS
    It is a slim bushy perennial with blue-green trifoliate leaves and mauve to purple flowers with seeds in sickle-shaped pods. A cooling, sweet, and astringent herb that cleanses toxins from tissues, is diuretic, controls...
  • Apples Delicious Large
    $2.00 Choose Options Apples Delicious Large
    Red delicious apples will be firm with smooth clean skin and have a deep red colour that is sometimes streaked. Flavour is sweet and rich. We recommend refrigerating this product for best storage as this fruit is ripe and...
  • APPLES GRANNY SMITH LARGE
    $2.50 Choose Options APPLES GRANNY SMITH LARGE
    Granny smith apples are tart sweet and firm with smooth green skin. We recommend refrigerating this product for best storage as this fruit is ripe and ready to eat!
  • APPLES PINK LADY LARGE
    $2.75 Choose Options APPLES PINK LADY LARGE
    Its distinctive pink colour and pleasant flavour make it an interesting variety for apple lovers. We recommend refrigerating this product for best storage as this fruit is ripe and ready to...
  • APPLES PINK LADYS SMALL
    $2.00 Choose Options APPLES PINK LADYS SMALL
    Its distinctive pink colour and pleasant flavour make it an interesting variety for apple lovers. We recommend refrigerating this product for best storage as this fruit is ripe and ready to...
  • APPLES ROYAL GALA LARGE
    $2.75 Choose Options APPLES ROYAL GALA LARGE
    Royal Gala apples are very popular in Brisbane with many thousands of tons being consumed annually. Royal gala apples are usually small in size and red in colour with small portions of yellow or very light green stippling...
  • ARTICHOKE JERUSULEM 100 GRAM
    $2.50 ARTICHOKE JERUSULEM 100 GRAM
    Jerusalem artichokes are not to be confused with globe artichokes. Jerusalem artichokes belong to the sunflower family; it is the plant’s small knobbly underground tubers that are eaten. These sweetly succulent tubers...
  • ASIAN PEARS
    $1.45 ASIAN PEARS
    Asian pears combine the familiar flavor and juiciness of a ripe pear with the crisp crunch of a firm apple. We recommend refrigerating this product for best storage as this fruit is ripe and ready to...
  • AVOCADOES GREEN 2 FOR $5.00
    $5.00 AVOCADOES GREEN 2 FOR $5.00
    Buttery and smooth green skin avocadoes are a welcome addition to any salad. We recommend refrigerating this product for best storage as this fruit is ripe and ready to eat!
  • Baby Beetroot and Fetta Salad
    $5.99 Choose Options Baby Beetroot and Fetta Salad
    Little beets cooked to perfection, cooled and fetta cheese broken over it. YUM
  • BANANAS CAVENDISH
    $2.00 Choose Options BANANAS CAVENDISH
    Cavendish bananas are a great source of potassium and a healthy lunchtime snack! We recommend storing this product in a cool dark space as this fruit is ripe and ready to eat!
  • BANANAS LADY FINGERS
    $4.00 Choose Options BANANAS LADY FINGERS
    Lady finger bananas are a great source of potassium and a healthy lunchtime snack! We recommend storing this product in a cool dark space as this fruit is ripe and ready to eat!
  • BEANS GREEN
    $8.49 Choose Options BEANS GREEN
    Because of their rich green color, we don't always think about green beans as providing us with important amounts of colorful pigments like carotenoids. But they do! Recent studies have confirmed the presence of lutein,...
  • BEETROOT
    $1.50 Choose Options BEETROOT
    Beetroot can be eaten raw. You just need to peel it and it's ready to use. Beetroot can add a refreshing touch to a salad, a sandwich (try it with cheese!) or as an accompaniment to other vegies... Try: grating it finely...
  • BLUEBERRIES PUNNET
    $4.98 BLUEBERRIES PUNNET
    Who would have thought one little fruit could be so delicious and so good for you? Scientists have discovered that sweet little blueberries are one of the highest sources of antioxidants of any fruit or vegetable. A June...
  • BOK CHOY ASIAN VEGIES X 2
    $4.00 BOK CHOY ASIAN VEGIES X 2
    Bok choy, or brassica chinensis to use its scientific name, is classified as a cabbage. Nonetheless, bok choy bears little resemblance to the round European cabbages found in western supermarkets, or to Napa Cabbage for that...
  • BROCCOLI PIECE EACH
    $3.99 BROCCOLI PIECE EACH
    Broccoli can provide you with some special cholesterol-lowering benefits if you cook it by steaming. The fibre-related components in broccoli do a better job of binding together with bile acids in your digestive tract when...
  • BROCCOLINI
    $3.99 BROCCOLINI
    It is a green vegetable similar to broccoli but with smaller florets and longer, thin stalks. Although often misidentified as young broccoli, it is a cross between broccoli and kai-lan, Chinese broccoli. A natural hybrid of...
  • BRUSSEL SPROUTS 500 GRAMS
    $6.99 BRUSSEL SPROUTS 500 GRAMS
    Most people don't like Brussel Sprouts. They are green and taste bitter. If they are over cooked they become mushy and develop the odour of sulphur. Yucky! They contain Vitamins A, B2, B5, B6, C, E, Iron,...
  • CABBAGE GREEN HALF
    $2.99 CABBAGE GREEN HALF
    Full of vitamins and minerals, no fat.  Great in salads, or cooked.
  • CABBAGE GREEN QUARTER
    $1.59 CABBAGE GREEN QUARTER
    Full of vitamins and minerals, no fat.  Great in salads, or cooked.
  • CABBAGE GREEN WHOLE
    $3.49 CABBAGE GREEN WHOLE
    Full of vitamins and minerals, no fat.  Great in salads, or cooked.
  • CABBAGE RED HALF
    $2.59 CABBAGE RED HALF
    The red cabbage is a sort of cabbage, also known as red kraut or blue kraut after preparation. Its leaves are coloured dark red/purple
  • CABBAGE RED QUARTER
    $1.99 CABBAGE RED QUARTER
    The red cabbage is a sort of cabbage, also known as red kraut or blue kraut after preparation. Its leaves are coloured dark red/purple
  • CABBAGE RED WHOLE
    $3.99 CABBAGE RED WHOLE
    The red cabbage is a sort of cabbage, also known as red kraut or blue kraut after preparation. Its leaves are coloured dark red/purple
  • CABBAGE SUGARLOAF QUARTER
    $1.69 CABBAGE SUGARLOAF QUARTER
    It has an excellent flavour whether cooked or served cold in salads
  • CABBAGE SUGARLOAF WHOLE
    $1.99 CABBAGE SUGARLOAF WHOLE
    It has an excellent flavour whether cooked or served cold in salads
  • CABBAGE WOMBOK HALF
    $1.99 CABBAGE WOMBOK HALF
    Wombok is versatile. It can be cooked the following ways: Stir-fry Braise Salads – it makes great coleslaw In sandwiches (shredded) In soups (shredded)   Benefits • You can substitute wombok for...
  • CABBAGE WOMBOK WHOLE
    $3.49 CABBAGE WOMBOK WHOLE
    Wombok is versatile. It can be cooked the following ways: Stir-fry Braise Salads – it makes great coleslaw In sandwiches (shredded) In soups (shredded)   Benefits • You can substitute wombok for...
  • CAPSICUM GREEN EACH
    $2.99 CAPSICUM GREEN EACH
    Green bell capsicums are picked when ripe and have an all-over green appearance. They are glossy, smooth-skinned and blocky with three to four lobes which slightly taper to one end. Capsicums are...
  • CAPSICUM RED EACH
    $2.99 CAPSICUM RED EACH
    Red capsicums have very high levels of vitamin C and yellow and green capsicums have nearly as much. The red varieties are also rich in beta carotene which the body converts to vitamin A.  Vitamin A is important for...
  • CAPSICUM YELLOW EACH
    $2.99 CAPSICUM YELLOW EACH
    Yellow bell capsicums achieve their wonderful colour simply because they are left on the plant longer before picking. They are glossy, smooth-skinned, and blocky (10-12cm long by 6-10cm across). Their thick walls...
  • $2.99 CARROTS BABY BUNCHES
    Packed with flavour, baby carrots are a healthy snack. Use as an attractive, colourful edible garnish. Grate over salads for flavour and colour. For an easy appetizer, serve whole with dip or salad dressing. Tasty and...
  • CARROTS BAGGED 1 KG
    $1.99 CARROTS BAGGED 1 KG
    A family favourite, carrots offer colour and flavour to any meal. Pick up a family pack today for your convenience.
  • CARROTS MEDIUM
    $2.49 Choose Options CARROTS MEDIUM
    The carrot (Daucus carota subsp. sativus) is a root vegetable, usually orange or white, or red-white blend in colour, with a crisp texture when fresh. The edible part of a carrot is a taproot. It is a domesticated form of...
  • CAULIFLOWER HALF EACH
    $2.49 CAULIFLOWER HALF EACH
    Cauliflower is low in fat, low in carbs but high in dietary fiber, folate, water, and vitamin C possessing a high nutritional density. Cauliflower contains several phytochemicals, common in the cabbage family,...
  • CAULIFLOWER WHOLE
    $3.49 CAULIFLOWER WHOLE
    Cauliflower is low in fat, low in carbs but high in dietary fiber, folate, water, and vitamin C possessing a high nutritional density. Cauliflower contains several phytochemicals, common in the cabbage family,...
  • CELERY HALF
    $1.89 CELERY HALF
    Celery has become a common household staple along with carrots, onions and potatoes. Its crunchy texture and distinctive flavor makes it a popular addition to salads and many cooked dishes. Although it is available...
  • CELERY PIECES
    $2.99 Choose Options CELERY PIECES
    Celery has become a common household staple along with carrots, onions and potatoes. Its crunchy texture and distinctive flavor makes it a popular addition to salads and many cooked dishes. Although it is available...
  • CELERY WHOLE
    $2.99 CELERY WHOLE
    Celery has become a common household staple along with carrots, onions and potatoes. Its crunchy texture and distinctive flavor makes it a popular addition to salads and many cooked dishes. Although it is available...
  • CHILLI GREEN 100grm
    $1.99 CHILLI GREEN 100grm
    Green chilies are often used to spice up dishes, and they are especially popular in ethnic cuisine including Mexican, Indian, Thai, Vietnamese, Arab and Spanish cooking. Green Chillies are light green to dark green in colour...
  • CHILLI RED 100 GRAMS
    $2.59 CHILLI RED 100 GRAMS
    Red chilies contain high amounts of vitamin C and carotene (provitamin A). Yellow and especially green chilies (which are essentially unripe fruit) contain a considerably lower amount of both substances. In addition, peppers...
  • CHIVES GARLIC 50 GRAMS
    $2.99 CHIVES GARLIC 50 GRAMS
    Not only is Garlic chives great in salads and stir fries, its extremely good for your health.
  • CHOICE LEMONS
    $1.25 Choose Options CHOICE LEMONS
    Lemons are a very versatile fruit and are available all year long. The lemon has so many health benefits, it offers easy to prepare remedies for a host of ailments such as colds, chills, headaches, coughs, flus,...
  • $2.99 CORN BABY 115 GRAM PACKET
    Baby corn is produced from regular corn plants which are harvested early while the ears are very immature, resulting in small ears or “baby corn.” Depending on variety, kernels can be yellow, white, blue or even pink...
  • CORN SWEET TRAYED
    $1.99 CORN SWEET TRAYED
    Sweet corn is a variety of maize with a high sugar content. Sweet corn is the result of a naturally occurring recessive mutation in the genes which control conversion of sugar to starch inside the endosperm of the corn...
  • CUCUMBERS CONTINENTAL EACH
    $1.99 CUCUMBERS CONTINENTAL EACH
    Continental Cucumbers are an acid free, long, thin edible skinned green, ribbed cucumber that is individually wrapped to maintain freshness. Small seed cavity with maximum fruit flesh...
  • CUCUMBERS LEBANESE EACH
    $5.99 Choose Options CUCUMBERS LEBANESE EACH
    This is a sweet variety of cucumber with dark green, thin skin. Its flesh is crisp and pale and has tiny seeds.

Not only do we supply you the best Beef, Pork, Lamb, Poultry and Deli goods in Qld. We also supply the best Fruit and Veg. On a daily basis we have the best fruit and veg arrive so you are assured you will get the best quality and freshness

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